SAFE ski mountaineering

Ski mountaineering is an endurance sport. You must make a realistic self-assessment and be in good health to be able to cope with the positive effects of exercise on the heart and circulation. Avoid time pressures and set the pace so that nobody in the group gets out of breath.

Hiking maps, guidebooks, the internet and local experts can provide information about the length, difference in altitude, difficulty and the prevailing conditions. Pay particular attention to the weather forecast, as cold, wind and poor visibility greatly increase the risk of accidents. Also plan alternative routes. Inform you about national mountain rescue emergency numbers (Euro emergency 112).

Potential hazards include: Sudden falls in temperature, snowfall, wind, avalanches, fog, ice, sun (diurnal heating – increased risk of avalanches). Various weather conditions change the terrain every day. You are personally responsible for assessing at your own discretion whether a route is safe!

Choose your equipment adequately to the winter conditions and the specific tour destination. Standard emergency equipment includes an avalanche transceiver, probe and shovel, as well as a first aid kit, bivouac sack and mobile phone. An airbag system increases the chances of survival. Check your equipment before setting off and carry a repair kit.

Before starting your tour, inform yourself in detail about the avalanche danger: How? Where? What? Pay particular to information on the danger level (1-5), danger spots (Where is it dangerous today?) and danger patterns (What is the main danger today?).

When it comes to recognising the avalanche danger, humans have narrow limits. Base your decisions on strategic methods of risk assessment (reduction methods) and learn to recognise danger signs in the terrain. Avoid danger spots and turn back in case of doubt.

Fluids, energy and breaks are necessary to maintain performance and concentration. Hot, isotonic drinks are ideal thirst quenchers and warmers. Orientate yourself continuously ("I know where I am") and critically assess existing tracks.

Distances serve to relieve the snowpack and limit damage. Relief distances of 10 m when ascending steep slopes also increase comfort when making hairpin turns. When skiing downhill, always keep a distance of at least 30 m and ski very steep slopes individually.

Falls on the descent are the most frequent cause of accidents on ski tours. They mean a great deal of additional stress for the snow surface. Good skiing technique and a speed adapted to your ability reduce the risk. A ski helmet protects against head injuries. Caution: Danger of falling on frozen snow and in rocky terrain.

Small groups (up to 6 people) increase safety. Communication with other winter sports enthusiasts and mutual consideration prevent dangerous situations. Stay together in the group. Inform familiar people about destination, route and return. Attention mavericks: Even small incidents can lead to serious emergencies

The mountains offer a precious space to move in unique wilderness. Enjoy this freedom! Be considerate of wildlife, respect protected areas and do not enter reforested areas. To get there, carpool or use public transport.

Dogs
Please use dog waste bags and dispose of them in the nearest bin to avoid contaminating the pastures and natural environment. Help to keep the hiking trails clean. To avoid problems with cross-country skiers, snowshoe hikers and other winter sportspeople, always keep your dog(s) on a lead.

Rubbish
Nature is precious – so please keep the mountains clean and take your rubbish with you. Your rubbish will stay here, even when you’re long gone!