Happy Morning - Hiking and yoga at sunrise

Happy morning - hike and yoga at sunrise

Experience a unique morning hike with yoga at a place of power. At sunrise, we climb up to a viewpoint. Once at the top, we welcome the day together with a flowing yoga practice that is suitable for all levels. Afterwards, there is a pranayama session (breathing exercise) to calm the mind, followed by a cocoa ritual in which you set an intention for yourself. You take this intention with you into the concluding metta meditation (Buddhist meditation for a loving attitude towards yourself and the world) - and then let it resonate within you as we walk through the morning light-flooded forest back to the starting point. Immerse yourself in the harmony of breath, movement, nature and relaxation - a perfect start to the day. We look forward to seeing you! Katharina (yoga teacher) and Silvana (mountain hiking guide)

app. 400 metres | app. 9 km | level of difficulty: medium | sporty kids from 8 years

Registration: by 17:00 the day before online, at a tourist information centre in the Wilder Kaiser region or directly with Katharina - mobile +43 (0)660-3238876
Participants: min. 4 persons to max. 12 persons
Equipment: hiking clothing suitable for the weather, hiking boots (light enough), water bottle, small snack and a mug for the cocoa ritual. Please take warm clothes with you so that you don't get cold during the meditation. We will hand out yoga mats before the hike, but you are also welcome to bring your own
Cost: € 49 per person | payment in cash directly to the provider
Duration: from 05:00 to 09:00 | Walking time: 2.5 hours
Meeting point: We will inform you the evening before about the meeting point and the exact route. We adapt the tour depending on the weather and season. Carpooling possible (please let us know when you register if you wish)

Public transport to the meeting point: free of charge with the Wilder Kaiser GuestCard, click here for route planning.
If something unforeseen happens, free cancellation is possible until 12:00 noon the day before.
Participation in the programme is at your own risk. Programme subject to change!